Thursday, April 1, 2010



1lb. Ground meat (I used turkey, but you could use beef.)

2 Eggs

1 c. Warm water

1 c. Whole bran cereal (I used Grape Nuts, but you could use bran flakes, etc.)

1/3 c. Parmesan cheese (Grated is fine.)

1 Tbsp. Onion flakes

1 tsp. Oregano

1 tsp. Parsley

1 tsp. Basil

1/2 tsp. Salt

Dash of Pepper

1. In a large mixing bowl soak bran cereal in the warm water for about 5 minutes.

2. Add the remaining ingredients and mix thoroughly.

3. Shape into balls, or use a metal (so you can sanitize it later) cookie scoop and place on baking sheet.

3. Bake at 350 degrees for 30 minutes.

Yields about 55 meatballs.

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