Broccoli Cheese Casserole:
4 c. Cooked Brown Rice
3 c. Broccoli (Could also have some carrots and cauliflower in there too.)
1/2 c. Skim Milk
1 c. Low-Fat Cheddar Cheese, shredded
1. Combine the cooked rice, milk and broccoli in a bowl.
2. Then add the cheese and mix together.
3. Put in a casserole dish, and bake for 30 minutes at 350 degrees.