Seeds (like from pumpkins, acorn or butternut squash)
1. Start with your seeds. They'll probably look like this.... So, you definitely will want to clean them off before roasting. I just put them in a bowl and put some water in it and then move them around with my fingers. You may have to actually pull some of the seeds out of the flesh too. Then drain the water.
2. After the seeds are clean, drizzle a tad bit of olive oil in the bowl and stir them around to coat. Then place them on a baking sheet and spread them out. Sprinkle with pepper, garlic salt and paprika.