Whether you like hummus alone, on crackers or veggies or as falafel. This recipe is sure to please your taste-buds and waistline! (Notice this recipe has no oil in it!:)
1 can of Chick Peas (Garbonzo Beans), drained
1 T. Lemon Juice
Pinch of Salt
Dash of Pepper
Garlic if desired
Combine the chick peas, lemon juice, salt, pepper and if desired garlic in a blender. Add water until it is well combined and to your desired consistency.
Enjoy with crackers, veggies or make falafel with it! :) Sorry it's not a great pic...this was when I was about to make falafel with my hummus! :)